Derek Tempongko 26:31 row
5,982
Meters
26:31.8
Time
2:13.0
Pace
364
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
February 18, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:31.8 | 5,982 | 2:13.0 | 149 | 811 | 364 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 26:31.8 | 220 | 3:28.6 | 39 | 432 | 11 | 24 |
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Workout Graph
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