Derek Tempongko 31:14 row
7,149
Meters
31:14.4
Time
2:11.0
Pace
439
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 126 |
February 19, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.4 | 7,149 | 2:11.0 | 155 | 834 | 439 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 31:14.4 | 170 | 3:38.8 | 33 | 414 | 8 | 35 |
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Workout Graph
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