Derek Tempongko 28:44 row
6,925
Meters
28:44.9
Time
2:04.5
Pace
442
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 127 |
February 20, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.9 | 6,925 | 2:04.5 | 181 | 922 | 442 | 27 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 28:44.0 | 881 | 2:07.1 | 170 | 883 | 55 | 25 |
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