Derek Tempongko 21:39 row
5,263m
Meters
21:39.9
Time
2:03.4
Pace
339
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 109 |
February 21, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,263m | 2:03.4 | 186 | 939 | 25 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 21:39.0 | 341m | 2:25.1 | 114 | 693 | 25 |
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