Derek Tempongko 23:17 row
5,726
Meters
23:17.0
Time
2:01.9
Pace
374
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 126 |
February 23, 2021 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,726 | 2:01.9 | 193 | 963 | 374 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 27 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 25 |
| 23:17.0 | 864 | 1:54.0 | 236 | 1112 | 61 | 29 |
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Workout Graph
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