Derek Tempongko 22:44 row
4,882m
Meters
22:44.9
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 113 |
February 23, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 4,882m | 2:19.7 | 128 | 740 | 24 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 22:44.9 | 452m | 3:02.4 | 58 | 498 | 22 |
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Workout Graph
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