Derek Tempongko 28:51 row
7,150m
Meters
28:51.9
Time
2:01.1
Pace
471
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 108 |
February 25, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.9 | 7,150m | 2:01.1 | 197 | 978 | 26 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 28:51.0 | 886m | 2:10.3 | 158 | 843 | 26 |
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