Derek Tempongko 28:51 row
7,150
Meters
28:51.9
Time
2:01.1
Pace
471
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 108 |
February 25, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.9 | 7,150 | 2:01.1 | 197 | 979 | 471 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 25 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 86 | 26 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 |
| 28:51.0 | 886 | 2:10.3 | 158 | 841 | 54 | 26 |
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