Derek Tempongko 25:46 row
5,535
Meters
25:46.9
Time
2:19.7
Pace
324
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 105 |
February 25, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,535 | 2:19.7 | 128 | 754 | 324 | 25 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 28 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 25:46.9 | 82 | 4:45.9 | 15 | 307 | 4 | 25 |
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Taught Power class