Derek Tempongko 25:46 row
5,535m
Meters
25:46.9
Time
2:19.7
Pace
324
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 105 |
February 25, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.9 | 5,535m | 2:19.7 | 128 | 741 | 25 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 25:46.9 | 82m | 4:45.9 | 15 | 351 | 25 |
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Taught Power class