Derek Tempongko 32:28 row
7,604m
Meters
32:28.8
Time
2:08.1
Pace
475
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 128 |
February 26, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.8 | 7,604m | 2:08.1 | 166 | 872 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 32:28.8 | 459m | 2:42.0 | 82 | 582 | 24 |
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Teach Full Row class