Derek Tempongko 32:37 row
7,389m
Meters
32:37.2
Time
2:12.4
Pace
457
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 111 |
February 26, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.2 | 7,389m | 2:12.4 | 151 | 818 | 22 | 135 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 16 | 98 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 135 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 139 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 136 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 145 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 146 |
| 32:37.0 | 627m | 2:05.1 | 178 | 913 | 24 | 147 |
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Workout Graph
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