Derek Tempongko 29:24 row
7,418m
Meters
29:24.4
Time
1:58.9
Pace
499
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 110 |
February 28, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.4 | 7,418m | 1:58.9 | 208 | 1016 | 26 | 133 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 137 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 126 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 142 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 121 |
| 25:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 153 |
| 29:24.0 | 979m | 2:14.8 | 143 | 791 | 27 | 118 |
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