Derek Tempongko 32:27 row
7,478m
Meters
32:27.4
Time
2:10.2
Pace
461
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 130 |
March 01, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.4 | 7,478m | 2:10.2 | 159 | 845 | 24 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 32:27.4 | 462m | 2:39.5 | 86 | 596 | 22 |
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Teach Full Row class