Derek Tempongko 30:44 row
6,797m
Meters
30:44.9
Time
2:15.7
Pace
407
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 119 |
February 27, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 6,797m | 2:15.7 | 140 | 781 | 25 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:44.9 | 76m | 4:55.3 | 14 | 346 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.