Derek Tempongko v4:29/0:30r...3 row
3,350m
Meters
13:59.1
Time
2:05.2
Pace
219
Calories
125
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:26.3 |
| Overall Distance | 3,521m |
| Overall Time | 15:25.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 126 |
March 01, 2021 20:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.1 | 3,350m | 2:05.2 | 178 | 913 | 21 | 125 | |
| 4:29.7 | 1,042m | 2:09.4 | 161 | 855 | 21 | 125 | |
| r: 0:30 | 66m | ||||||
| 4:29.3 | 1,092m | 2:03.3 | 187 | 942 | 21 | 134 | |
| r: 0:30 | 49m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 134 | |
| r: 0:24 | 56m | ||||||
| r171m |
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Workout Graph
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LOW STROKE RATE PYRAMID