Derek Tempongko 5:06 row
913m
Meters
5:06.5
Time
2:47.8
Pace
46
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 119 |
March 02, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 913m | 2:47.8 | 74 | 554 | 16 | 123 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 123 |
| 5:06.5 | 15m | 3:36.6 | 34 | 418 | 123 |
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