Derek Tempongko 12000m row
12,000m
Meters
48:15.7
Time
2:00.6
Pace
817
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
March 02, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.7 | 12,000m | 2:00.6 | 199 | 985 | 24 | 153 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 22 | 147 |
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 24 | 151 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 23 | 152 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 26 | 148 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 27 | 156 |
| 7:52.3 | 12,000m | 1:58.0 | 213 | 1031 | 27 | 164 |
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Workout Graph
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