Derek Tempongko 152m row
152m
Meters
0:57.1
Time
3:07.8
Pace
10
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 12 |
| Drag Factor | 121 |
March 02, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.1 | 152m | 3:07.8 | 53 | 481 | 21 | 118 |
| 0:36.5 | 152m | 2:00.0 | 202 | 995 | 21 | 118 |
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Workout Graph
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