Derek Tempongko v13:30/1:39r...4 row
7,573m
Meters
31:28.7
Time
2:04.6
Pace
503
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:13.9 |
| Overall Distance | 7,779m |
| Overall Time | 39:42.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 122 |
March 03, 2021 19:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,573m | 2:04.6 | 180 | 921 | 24 | |
| 13:30.1 | 2,808m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:39 | 24m | |||||
| 5:59.4 | 1,571m | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:40 | 134m | |||||
| 5:59.3 | 1,604m | 1:52.0 | 249 | 1157 | 25 | |
| r: 2:42 | 29m | |||||
| 5:59.8 | 1,591m | 1:53.0 | 242 | 1133 | 25 | |
| r: 1:11 | 20m | |||||
| r206m |
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Workout Graph
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ENDURANCE: SIXES