Derek Tempongko v6:59/1:01r...2 row

3,373m

Meters

13:58.7

Time

2:04.3

Pace

218

Calories

Rest Distance119m
Rest Time1:39.2
Overall Distance3,492m
Overall Time15:37.9
Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count334
Drag Factor122

March 03, 2021 19:20:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

STEEP LADDER

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.7 3,373m 2:04.3 182 926 22
6:59.0 1,632m 2:08.3 165 869 22
r: 1:01 79m
6:59.6 1,742m 2:00.4 200 989 22
r: 0:37 40m
r119m

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