Derek Tempongko v6:59/1:01r...2 row
3,373m
Meters
13:58.7
Time
2:04.3
Pace
218
Calories
Rest Distance | 119m |
---|---|
Rest Time | 1:39.2 |
Overall Distance | 3,492m |
Overall Time | 15:37.9 |
Average Watts | 182 |
---|---|
Calories Per Hour | 926 |
Stroke Rate | 22 |
Stroke Count | 334 |
Drag Factor | 122 |
March 03, 2021 19:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:58.7 | 3,373m | 2:04.3 | 182 | 926 | 22 | |
6:59.0 | 1,632m | 2:08.3 | 165 | 869 | 22 | |
r: 1:01 | 79m | |||||
6:59.6 | 1,742m | 2:00.4 | 200 | 989 | 22 | |
r: 0:37 | 40m | |||||
r119m |
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