Derek Tempongko v6:59/1:01r...2 row
3,373
Meters
13:58.7
Time
2:04.3
Pace
218
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:39.2 |
| Overall Distance | 3,492 |
| Overall Time | 15:37.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 122 |
March 03, 2021 19:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,373 | 2:04.3 | 182 | 926 | 22 | |
| 6:59.0 | 1,632 | 2:08.3 | 165 | 869 | 22 | |
| r: 1:01 | 79 | |||||
| 6:59.6 | 1,742 | 2:00.4 | 200 | 989 | 22 | |
| r: 0:37 | 40 | |||||
| r119 |
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Workout Graph
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