Derek Tempongko 6x5:00/1:30r row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 128 |
March 04, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | |
| r774m |
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Workout Graph
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Livestream workout 2/28/21