Derek Tempongko 25:31 row
5,720m
Meters
25:31.0
Time
2:13.8
Pace
345
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 104 |
March 04, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.0 | 5,720m | 2:13.8 | 146 | 802 | 26 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 25:31.0 | 49m | 5:16.3 | 11 | 338 | 30 |
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