Derek Tempongko 33:52 row
7,662
Meters
33:52.4
Time
2:12.6
Pace
464
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 121 |
March 05, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.4 | 7,662 | 2:12.6 | 150 | 816 | 464 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 33:52.4 | 782 | 2:28.5 | 107 | 667 | 43 | 25 |
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