Derek Tempongko 29:30 row
6,503
Meters
29:30.4
Time
2:16.1
Pace
384
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 114 |
March 06, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.4 | 6,503 | 2:16.1 | 139 | 777 | 384 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 29:30.4 | 914 | 2:27.9 | 108 | 672 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teach RESTORE class