Derek Tempongko 3:37 row
415m
Meters
3:37.5
Time
4:22.0
Pace
22
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 120 |
March 06, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:37.5 | 415m | 4:22.0 | 19 | 366 | 15 |
| 3:37.0 | 415m | 4:21.4 | 20 | 367 | 15 |
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Workout Graph
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