Derek Tempongko 4x10:00/0:30r row
9,762m
Meters
40:00.0
Time
2:02.9
Pace
631
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,889m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 122 |
March 06, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,762m | 2:02.9 | 188 | 948 | 23 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 21 | |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 24 | |
| r127m |
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Workout Graph
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