Derek Tempongko 10x3:00/1:00r row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
501
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 96 |
March 07, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 21 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| r1,020m |
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Workout Graph
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