Derek Tempongko 10x3:00/1:00r row
7,553
Meters
30:00.0
Time
1:59.1
Pace
501
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 96 |
March 07, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1002 | 21 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 20 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 22 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | |
| r1,020 |
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Workout Graph
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