Derek Tempongko v8:32/0:22r...4 row
4,977m
Meters
23:31.6
Time
2:21.8
Pace
127
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:37.7 |
| Overall Distance | 5,056m |
| Overall Time | 31:09.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 126 |
March 08, 2021 13:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 4,977m | 2:21.8 | 123 | 722 | 24 | |
| 8:32.5 | 1,606m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:22 | 6m | |||||
| 5:59.5 | 1,337m | 2:14.4 | 144 | 795 | 24 | |
| r: 4:03 | 25m | |||||
| 4:59.9 | 1,101m | 2:16.1 | 139 | 776 | 24 | |
| r: 2:01 | 28m | |||||
| 3:59.5 | 934m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:10 | 21m | |||||
| r79m |
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Workout Graph
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