Derek Tempongko 32:42 row
7,179m
Meters
32:42.9
Time
2:16.7
Pace
426
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 123 |
March 09, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.9 | 7,179m | 2:16.7 | 137 | 771 | 24 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 32:42.9 | 486m | 2:47.5 | 74 | 555 | 21 |
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Workout Graph
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