Derek Tempongko 35:04 row
7,435m
Meters
35:04.3
Time
2:21.5
Pace
437
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
March 09, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.3 | 7,435m | 2:21.5 | 124 | 725 | 20 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 11 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 35:04.3 | 1,036m | 2:26.8 | 110 | 680 | 21 |