Derek Tempongko 25:13 row
5,529m
Meters
25:13.7
Time
2:16.8
Pace
326
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 111 |
March 11, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.7 | 5,529m | 2:16.8 | 136 | 769 | 25 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 25:13.7 | 13m | 8:46.9 | 2 | 308 | 21 |
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Workout Graph
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