Derek Tempongko v4502m/1:04r...1 row
4,501m
Meters
20:13.2
Time
2:14.7
Pace
269
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:04.3 |
| Overall Distance | 4,526m |
| Overall Time | 21:17.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 11, 2021 20:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,501m | 2:14.7 | 143 | 792 | 31 | |
| 20:13.2 | 4,502m | 2:14.7 | 143 | 792 | 31 | |
| r: 1:04 | 25m | |||||
| r25m |
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Workout Graph
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4.5KM