Derek Tempongko 5:14 row
1,017m
Meters
5:14.2
Time
2:34.4
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 114 |
March 11, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.2 | 1,017m | 2:34.4 | 95 | 626 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 |
| 5:14.2 | 41m | 2:53.1 | 67 | 531 | 15 |
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Workout Graph
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