Derek Tempongko 21:39 row
4,613
Meters
21:39.5
Time
2:20.8
Pace
269
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 117 |
March 12, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 4,613 | 2:20.8 | 125 | 731 | 269 | 24 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 21:39.5 | 228 | 3:38.2 | 34 | 415 | 11 | 25 |
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Workout Graph
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