Derek Tempongko 5:00 row
1,340m
Meters
5:00.0
Time
1:51.9
Pace
94
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
March 13, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
| 4:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 |
| 5:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 |
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Workout Graph
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