Derek Tempongko 314c row
4,254m
Meters
15:56.8
Time
1:52.4
Pace
314
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 127 |
March 14, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 4,254m | 1:52.4 | 246 | 1146 | 24 |
| 3:15.5 | 878m | 1:51.3 | 254 | 1172 | 22 |
| 3:15.8 | 879m | 1:51.3 | 253 | 1171 | 22 |
| 3:34.8 | 905m | 1:58.6 | 209 | 1020 | 22 |
| 3:18.9 | 889m | 1:51.8 | 250 | 1160 | 26 |
| 2:31.9 | 705m | 1:47.7 | 280 | 1263 | 30 |
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Workout Graph
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PI Day workout 314 cals for time