Derek Tempongko v7:00/1:30r...7 row
6,859m
Meters
28:00.0
Time
2:02.4
Pace
447
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,924m |
| Overall Time | 38:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 121 |
March 14, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,859m | 2:02.4 | 191 | 955 | 26 | |
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 20 | |
| r: 1:30 | 147m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | |
| r: 1:30 | 118m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:30 | 150m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| r: 1:30 | 155m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:30 | 155m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 160m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:30 | 180m | |||||
| r1,065m |
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Workout Graph
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