Derek Tempongko 30:24 row
6,920m
Meters
30:24.4
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
March 15, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 6,920m | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 30:24.4 | 36m | 5:38.8 | 9 | 330 | 36 |
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