Derek Tempongko 30:24 row
6,920
Meters
30:24.4
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
March 15, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 6,920 | 2:11.8 | 153 | 830 | 421 | 25 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 30:24.4 | 36 | 5:38.8 | 9 | 295 | 2 | 36 |
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