Derek Tempongko v5:00/1:30r...5 row
3,598m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,338m |
| Overall Time | 22:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 122 |
March 15, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 24 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| r: 1:30 | 40m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | |
| r: 1:30 | 224m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| r: 1:30 | 95m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:30 | 140m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:30 | 241m | |||||
| r740m |
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Workout Graph
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