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Derek Tempongko v13:30/0:26r...22 row

6,907

Meters

31:26.1

Time

2:16.5

Pace

452

Calories

118

Heart Rate

Rest Distance727
Rest Time8:03.0
Overall Distance7,634
Overall Time39:29.1
Average Watts138
Calories Per Hour862
Stroke Rate24
Stroke Count792
Drag Factor129

March 17, 2021 13:21:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.1 6,907 2:16.5 138 862 24 118
13:30.0 2,657 2:32.4 99 671 22 111
r: 0:26 54
2:59.4 726 2:03.5 186 923 24 132
r: 2:55 322
0:29.8 84 2:57.3 63 483 21 106
0:29.7 138 1:47.6 281 1212 30 120
r: 0:00 2
0:30.4 102 2:29.0 106 592 21 126
r: 0:00 1
0:29.6 138 1:47.2 284 1094 32 129
0:29.4 95 2:34.7 94 612 20 129
0:30.1 140 1:47.5 282 1076 33 129
r: 1:31 128
3:00.0 762 1:58.1 212 980 26 138
0:29.9 60 4:09.1 23 361 26 129
r: 0:00 2
0:30.3 146 1:43.7 313 1188 32 133
0:29.5 76 3:14.0 48 366 11 132
r: 0:00 1
0:29.6 143 1:43.4 316 1216 32 136
0:30.3 79 3:11.7 50 475 30 136
0:29.1 144 1:41.0 339 1237 34 137
r: 1:31 170
3:00.0 806 1:51.6 251 1080 28 149
r: 0:00 4
0:29.7 57 4:20.5 20 121 22 141
0:29.8 144 1:43.4 316 1208 33 140
r: 0:00 2
0:29.1 54 4:29.4 18 123 33 138
0:30.2 146 1:43.4 316 1311 35 140
0:29.5 56 4:23.3 19 244 37 141
r: 0:01 3
0:29.8 156 1:35.5 402 1328 39 144
r: 1:30 33
r727

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Workout Graph

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