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Derek Tempongko v13:30/0:26r...22 row

6,907m

Meters

31:26.1

Time

2:16.5

Pace

452

Calories

118

Heart Rate

Rest Distance727m
Rest Time8:03.0
Overall Distance7,634m
Overall Time39:29.1
Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count792
Drag Factor129

March 17, 2021 13:21:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.1 6,907m 2:16.5 138 773 24 118
13:30.0 2,657m 2:32.4 99 640 22 111
r: 0:26 54m
2:59.4 726m 2:03.5 186 938 24 132
r: 2:55 322m
0:29.8 84m 2:57.3 63 515 21 106
r: 0:00 0m
0:29.7 138m 1:47.6 281 1266 30 120
r: 0:00 2m
0:30.4 102m 2:29.0 106 663 21 126
r: 0:00 1m
0:29.6 138m 1:47.2 284 1276 32 129
r: 0:00 0m
0:29.4 95m 2:34.7 94 625 20 129
0:30.1 140m 1:47.5 282 1269 33 129
r: 1:31 128m
3:00.0 762m 1:58.1 212 1031 26 138
0:29.9 60m 4:09.1 23 377 26 129
r: 0:00 2m
0:30.3 146m 1:43.7 313 1378 32 133
r: 0:00 0m
0:29.5 76m 3:14.0 48 464 11 132
r: 0:00 1m
0:29.6 143m 1:43.4 316 1386 32 136
0:30.3 79m 3:11.7 50 470 30 136
r: 0:00 0m
0:29.1 144m 1:41.0 339 1467 34 137
r: 1:31 170m
3:00.0 806m 1:51.6 251 1165 28 149
r: 0:00 4m
0:29.7 57m 4:20.5 20 368 22 141
r: 0:00 0m
0:29.8 144m 1:43.4 316 1387 33 140
r: 0:00 2m
0:29.1 54m 4:29.4 18 361 33 138
0:30.2 146m 1:43.4 316 1388 35 140
r: 0:00 0m
0:29.5 56m 4:23.3 19 365 37 141
r: 0:01 3m
0:29.8 156m 1:35.5 402 1682 39 144
r: 1:30 33m
r727m

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Workout Graph

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