Derek Tempongko 25:14 row
5,673m
Meters
25:14.2
Time
2:13.4
Pace
342
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 104 |
March 18, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.2 | 5,673m | 2:13.4 | 147 | 806 | 25 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 25:14.2 | 14m | 8:27.1 | 3 | 309 | 20 |
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