Derek Tempongko 21:57 row
4,858m
Meters
21:57.3
Time
2:15.5
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 120 |
March 19, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 4,858m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 21:57.3 | 338m | 2:53.5 | 67 | 530 | 23 |
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Workout Graph
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