Derek Tempongko 5:06 row
1,311m
Meters
5:06.8
Time
1:57.0
Pace
105
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Drag Factor | 113 |
March 19, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,311m | 1:57.0 | 218 | 1051 | 32 | 156 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 153 |
| 3:22.3 | 500m | 1:42.9 | 321 | 1405 | 33 | 158 |
| 4:29.3 | 311m | 1:47.7 | 280 | 1263 | 30 | 159 |