Derek Tempongko 26:55 row
5,946
Meters
26:55.1
Time
2:15.8
Pace
355
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 115 |
March 20, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:55.1 | 5,946 | 2:15.8 | 140 | 791 | 355 | 23 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 26:55.1 | 317 | 3:01.5 | 58 | 500 | 16 | 23 |
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Workout Graph
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