Derek Tempongko 31:31 row
7,274m
Meters
31:31.7
Time
2:10.0
Pace
447
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 112 |
March 22, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.7 | 7,274m | 2:10.0 | 159 | 847 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 31:31.7 | 273m | 2:47.9 | 74 | 554 | 23 |
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