Derek Tempongko v1000m/r...4 row
2,000m
Meters
7:51.2
Time
1:57.8
Pace
134
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,706m |
| Overall Time | 11:51.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 113 |
March 22, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | |
| r: 4:00 | 706m | |||||
| r706m |
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Workout Graph
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