Derek Tempongko v1000m/r...4 row
2,000m
Meters
8:08.3
Time
2:02.0
Pace
129
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 12:08.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 113 |
March 22, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 27 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 4:00 | 647m | |||||
| r647m |
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Workout Graph
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