Derek Tempongko v3:49/0:27r...2 row
14,433m
Meters
1:03:49.0
Time
2:12.6
Pace
879
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:56.7 |
| Overall Distance | 14,525m |
| Overall Time | 1:07:45.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 123 |
March 23, 2021 20:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.0 | 14,433m | 2:12.6 | 150 | 816 | 20 | |
| 3:49.0 | 804m | 2:22.4 | 121 | 717 | 20 | |
| r: 0:27 | 28m | |||||
| 59:59.9 | 13,630m | 2:12.0 | 152 | 823 | 20 | |
| r: 3:29 | 64m | |||||
| r92m |
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Workout Graph
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THAMES