Derek Tempongko 28:05 row
6,410m
Meters
28:05.7
Time
2:11.4
Pace
389
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 122 |
March 24, 2021 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.7 | 6,410m | 2:11.4 | 154 | 829 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 28:05.7 | 620m | 2:29.7 | 104 | 658 | 22 |
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