Derek Tempongko v14:59/2:10r...1 row
3,897m
Meters
14:59.5
Time
1:55.4
Pace
272
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:10.7 |
| Overall Distance | 3,940m |
| Overall Time | 17:10.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 122 |
March 24, 2021 20:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,897m | 1:55.4 | 228 | 1083 | 28 | |
| 14:59.5 | 3,898m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:10 | 43m | |||||
| r43m |
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Workout Graph
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15 MINUTES 28 SPM