Derek Tempongko 24:09 row
5,764m
Meters
24:09.7
Time
2:05.7
Pace
366
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 25, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,764m | 2:05.7 | 176 | 905 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 24:09.7 | 913m | 2:16.7 | 137 | 771 | 24 |
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